Workshops

2018 / 2019 Workshops

Workshops are currently in development.

Please check back later or contact Sue.

neck and shoulders

Neck & Shoulders

A Therapeutic Movement Workshop

Crotchety Neck? Crabby Shoulders??

Do you live with disk issues in your neck, neck pain, tightness in the shoulders, shoulders as ‘earrings’ or neck/shoulder/arm issues of any kind?

This gentle and informative workshop with show you how good movement can support your beautiful neck & shoulders. You will leave feeling more ease in your upper body and with therapeutic movements that you can continue on at home.

– Perfect for every body. Always gentle.
– No yoga experience necessary. Come as you are! Bring a yoga mat and water bottle.
– Wear clothes you can easily move in!

hips and knees

Happy Hips & Knees

A Therapeutic Movement Workshop

Tight Hips? Cranky Knees??

Do you live with hip or knee pain, bursitis, tight hip flexors/low back, are preparing for joint replacement, or recovering from one, or hip/knee issues of any kind?

This gentle and informative workshop with show you how good movement can support the hips & knees, the powerhouse driver of movement. You will leave feeling more ease in your lower body, and with therapeutic movements that you can continue on at home.

– Perfect for every body.
– No yoga experience necessary. Come as you are! Bring a yoga mat and water bottle.
– Wear clothes you can easily move in!

supple spine

Supple Spines

A Therapeutic Movement Workshop

Cranky Back? Tight Ribcage? Stiff Spine??

Do you live with any kind of back pain, disk issues, tightness in the ribcage, breathing challenges or spinal issues of any kind?

Attend this gentle and informative workshop and learn how good movement can support your amazing spine. You will leave feeling more ease in your spine, and with therapeutic movements that you can continue on at home.

– Perfect for every body. Always gentle.
– No yoga experience necessary. Come as you are! Bring a yoga mat and water bottle.
– Wear clothes you can easily move in.

female pelvic floor

Female Pelvic Floor Workshop

A Therapeutic Movement Workshop

The June 2nd session was great!

Do you live with pelvic pain, incontinence, organ prolapse (stage I or II) or other pelvic or hip or groin issues?

Attend this fascinating workshop and learn how good movement can support your important pelvic floor! You will leave with more info about what impacts your pelvic floor and with supportive, safe, therapeutic movements that you can continue on at home.

Perfect for every body.

happy feet

Happy Feet Workshop!

A Therapeutic Movement Workshop

Do you live with hammer toes? or bunions? Do you often get foot cramps or have foot or ankle pain?? Do you stand a lot, walk a lot or are a runner?

Our feet are an important part of the body and often are neglected. This fascinating & fun workshop, using different tools and the principles of therapeutic yoga, will show you tips & techniques to treat different foot issues and get your feet moving and reconnected to your body, or to keep them flowing, happy and healthy!

– No yoga experience necessary. Come as you are! Bring a yoga mat and water bottle.
– Wear clothes you can easily move in.