Workshops

2018 / 2019 Workshops

coming fall 2018

Coming in Spring 2019 – Costa Rica

Retreat with me to the beautiful Costa Rica!  Coming this Spring 2019!  
Please see the links to the PDF forms below to make your application today!
It’s going to be a fabulous retreat like you’ve never experienced!
happy feet

Happy Feet Workshop!

Rescheduled date to be announced.
$42 plus GST
Do you live with hammer toes? or bunions?
Do you often get foot cramps or  have foot or ankle pain??  
Do you stand a lot, walk a lot or are a runner?
Our feet are an important part of the body and often are neglected. This fascinating & fun workshop, using different tools and the principles of therapeutic yoga, will show you tips & techniques to treat different foot issues and get your feet moving and reconnected to your body, or to keep them flowing, happy and healthy!
Only 5 spots!    Sherwood Park studio.  
female pelvic floor

Female Pelvic Floor Workshop

New dates to be announced.  The June 2nd session was great!

$54 plus GST
Do you live with pelvic pain, incontinence, organ prolapse (stage I or II) or other pelvic or hip or groin issues?  
 
Attend this fascinating workshop and learn how good movement can support your important pelvic floor!  You will leave with more info about what impacts your pelvic floor and with supportive, safe, therapeutic movements that you can continue on at home.
Only 5 spots! Sherwood Park studio.   
thera teacher train

Coming in 2019!

Therapeutic Yoga Teacher Training 200hr!

It’s in the schedule to begin January 2019!
If you are at all interested in diving deeper into the practices of yoga, developing and expanding yourself and teaching others, consider joining me in the therapeutic-based 200hr. teacher training program for 2019.  This is a powerful program that will change how you are in the world and will expand your awareness in all areas of your life.  This 200hr teacher training program is under the umbrella of the Canadian Institute of Therapeutic Yoga.
Watch for details coming soon!  Check the website for dates.  Registration will be open in the summer.