Workshops

2018 Workshops

happy feet

Happy Feet Workshop!

Rescheduled date to be announced.
$42 plus GST
Do you live with hammer toes? or bunions?
Do you often get foot cramps or  have foot or ankle pain??  
Do you stand a lot, walk a lot or are a runner?
Our feet are an important part of the body and often are neglected. This fascinating & fun workshop, using different tools and the principles of therapeutic yoga, will show you tips & techniques to treat different foot issues and get your feet moving and reconnected to your body, or to keep them flowing, happy and healthy!
Only 5 spots!    Sherwood Park studio.  
spring mini

Spring Mini-Retreat

Saturday, May 26, 9:30-12:30pm
$62 plus GST
Join me for 3 hours of pampering yourself through nutritious movement!  
Using the tools of pure movement, breath, stillness, reflex integration & rhythmic movement, and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind, and with a list of movements you can continue on at home.
 
Perfect for every body.  Includes light snacks, a lovely gift and more.  
 
Only 5 spots!  Register today!  Sherwood Park studio.  Register here.
female pelvic floor

Female Pelvic Floor Workshop

Rescheduled date to be announced.

$54 plus GST
Do you live with pelvic pain, incontinence, organ prolapse (stage I or II) or other pelvic or hip or groin issues?  
 
Attend this fascinating workshop and learn how good movement can support your important pelvic floor!  You will leave with more info about what impacts your pelvic floor and with supportive, safe, therapeutic movements that you can continue on at home.
Only 5 spots! Sherwood Park studio.   
coming fall 2018

Coming in Spring 2019

Retreat with me to a beautiful destination!  Coming this Spring 2019!  
 
Watch for more details to come!
 
It’s going to be a fabulous retreat like you’ve never experienced!
thera teacher train

Coming in 2019!

Therapeutic Yoga Teacher Training 200hr!

It’s in the schedule to begin January 2019!
If you are at all interested in diving deeper into the practices of yoga, developing and expanding yourself and teaching others, consider joining me in the therapeutic-based 200hr. teacher training program for 2019.  This is a powerful program that will change how you are in the world and will expand your awareness in all areas of your life.  This 200hr teacher training program is under the umbrella of the Canadian Institute of Therapeutic Yoga.
Watch for details coming soon!  Check the website for dates.  Registration will be open in the summer.