Workshops

Therapeutic Yoga Bring-Your-Spouse Workshop & Social!

 

Rescheduled to the fall

 

Want to introduce your hubby or partner to Therapeutic Yoga?

Designed for you and your spouse, this 2 & 1/2 -hour workshop will introduce them to therapeutic yoga basics followed by a wine & cheese!

Using the tools of pure movement, breath, stillness, rhythmic movement, fascial release techniques and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind.

Perfect for every body. Perfect for non-bendy types!

Therapeutic Yoga June Mini Retreat

Saturday, June 17, 2017
NOTE NEW TIME: 9:00 am – 12:00 pm

Join me for 3 hours of pampering yourself! Using the tools of pure movement, breath, stillness, rhythmic movement, fascial release techniques, Ayurveda practices for summer, and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your body, mind & Spirit.

Perfect for every body… especially non-bendy types! Beginners welcome.

Includes light snacks, a special gift bag, handouts and more.

$59 plus GST

Healing Mantras Workshop

Saturday, July 8
1:00 pm – 4:30 pm

The range of healing needs that can be addressed by mantras specific to each need involves practical knowledge and simple methods that can be demonstrate effective results. These methods can be used as an adjunct therapy along with traditional clinical approaches.

There are specific mantras to assist with many health issues involving:

  • immune system
  • digestive systems, pancreas, gastric processes
  • muscles, tendons
  • glands, including pituitary, thymus, adrenals, thyroid
  • gall bladder, liver, spleen
  • heart & circulatory system

Join us for an introduction to experience methods of daily mantra practice that can help with healing specific physical health issues, emotional or mental health needs, and some relationship health needs.

This workshop includes detailed handout and audio recording of 59 workshop mantras.

$55 plus GST before June 24
$65 plus GST after June 24

Reflex Integration & Rhythmic Movement Workshop

Saturday, July 15
9:30 am – 12:00 pm

Integrating reflexes is key for the ability to learn easily, manage our emotions and impulses, and meet life’s challenges with greater ease. Incomplete integration of childhood reflexes can be mild to severe, and contributes to:

  • anxiety
  • depression
  • ADD
  • ADHD
  • autism
  • learning disorders
  • developmental delay
  • sensory-integration disorders
  • vision and hearing problems
  • behavioral challenges
  • extreme shyness
  • lack of confidence
  • addiction
  • inefficient, effortful work and constantly feeling overwhelmed
  • and more!

Learn about key reflexes, what happens when they remain active in the body and how to easily integrate them back in to the body, at any age and stage of life, with simple, easy movements.

A fascinating, engaging and fun workshop where you will learn tools to support you for life.

Perfect for every body.

Room for 11 only.

Register today with Sue!

$59 plus GST