Workshops

2018 WORKSHOPS

Constellations tree

Family Constellations Workshop

Saturday, February 24, 10-5pm  
$165
If you have suffered in early childhood the residual still sits within us. An early interrupted bond with the Mother is our first feeling of being abandoned. A difficult birth, the loss of a parent when we are too young. So many factors that begin in our early years shape who we become. We cannot understand why we can’t trust, feel safe, belong. These emotions are often inherited and come from repeated patterns in our systems. Talking does not fully replace or connect us back to the truth of what is. When we have that “felt” sense in our bodies we simply “know” truth.
 
In Constellation work we find a place to come to a resolve of what was unfinished. What was never ours to carry. What we identified with from a bond of love.

If you would like to experience this reconnection, look at interrupted bonds and feel into your authentic self perhaps for the first time, then this work is for you. You’ll never know until you try. All you need is willing heart and an open mind.  
 
For more info, click the link here  Family Constellations Workshop to register with Rosina.
Movement meditation

Movement, Meditation & Breath Workshop

Saturday, March 24, 9:30-11:30am
$30 plus GST
Need to get away from everything, calm your mind or just need a break?
Come and experience the gifts of being in the present moment. 
 
Breath practices and meditation have been proven to be great support for stress, anxiety, PTSD and more. Taking time to slow down, pause and re-connect with ourselves allows rejuvenation and for calmness to arise. In this workshop, we will explore different meditation techniques, breath practices with therapeutic yoga movements to enhance connection within, and deepen relaxation and ease for body, mind and spirit.   We will end with a yoga nidra practice to allow integration. 
You will leave feeling a deep sense of connection and peace.
Only 5 spots.  Register today!  Sherwood Park studio.  Register here.
reflex integration

Reflex Integration & Rhythmic Movement Workshop

Saturday, April 14, 9:30am-noon
$59 plus GST
Integrating reflexes is key for the ability to learn easily, manage our emotions and impulses, and meet life’s challenges with greater ease. Incomplete integration of childhood reflexes can be mild to severe, and can contribute to many challenges including:
anxiety, depression, ADD, ADHD, autism, learning disorders, developmental delay, sensory-integration disorders, balance & vestibular challenges, vision and hearing problems, behavioural challenges, fine & gross motor coordination, extreme shyness, lack of confidence, addiction, inefficient, effortful work and constantly feeling overwhelmed.  And more!
Learn about key reflexes, what happens when they remain active in the body and how to easily integrate them back in to the body, at any age and stage of life, with simple, easy movements. 
A fascinating, engaging and fun workshop where you will learn tools to support you for life.  There may be some partner/group work in this workshop.
Only 5 spots.  Register today!    Sherwood Park studio  Register here.
Thera ball

Rock & Roll Workshop!

Therapy Ball & Therapeutic Yoga Workshop

Saturday, April 28,  9:30-12:30pm
$62 plus GST
Join me for a rockin’ and rollin’ good time workshop!  
3 hours of techniques and movements using therapy balls paired with therapeutic yoga!  You will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind…. and a list of many, many ways to roll out tension and roll in freedom throughout your entire body, mind and spirit.   
Perfect for  any body.   Includes handout & light snacks.
Only 5 spots.  Register today!  Sherwood Park studio     Register here.
happy feet

Happy Feet Workshop!

May 5, 9:30-11:30am
$42 plus GST
Do you live with hammer toes? or bunions?
Do you often get foot cramps or  have foot or ankle pain??  
Do you stand a lot, walk a lot or are a runner?
Our feet are an important part of the body and often are neglected. This fascinating & fun workshop, using different tools and the principles of therapeutic yoga, will show you tips & techniques to treat different foot issues and get your feet moving and reconnected to your body, or to keep them flowing, happy and healthy!
Only 5 spots! Register today!   Sherwood Park studio.   Register here.
spring mini

Spring Mini-Retreat

Saturday, May 26, 9:30-12:30pm
$62 plus GST
Join me for 3 hours of pampering yourself through nutritious movement!  
Using the tools of pure movement, breath, stillness, reflex integration & rhythmic movement, and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind, and with a list of movements you can continue on at home.
 
Perfect for every body.  Includes light snacks, a lovely gift and more.  
 
Only 5 spots!  Register today!  Sherwood Park studio.  Register here.
female pelvic floor

Female Pelvic Floor Workshop

Saturday, June 9,  9:30-11:30am

$54 plus GST
Do you live with pelvic pain, incontinence, organ prolapse (stage I or II) or other pelvic or hip or groin issues?  
 
Attend this fascinating workshop and learn how good movement can support your important pelvic floor!  You will leave with more info about what impacts your pelvic floor and with supportive, safe, therapeutic movements that you can continue on at home.
Only 5 spots! Register today!  Sherwood Park studio.   Register here.
summer retreat

Summer Mini-Retreat

Saturday, June 23, 9:30-12:30pm
$62 plus GST
Start your summer off in a space of peace, or end your spring season with a sense of calm!  
 
Join me for 3 hours of pampering yourself through nutritious movement!  Using the tools of pure movement, breath, stillness, reflex integration & rhythmic movement, and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind, and with a list of movements you can continue on at home.
 
Perfect for every body.  Includes light snacks, a lovely gift and more.  
 
Only 5 spots! Register today!  Sherwood Park studio.   Register here.
coming fall 2018

Coming in Fall 2018

Retreat with me to a beautiful destination!  Coming this fall!  
 
Watch for more details to come!
 
It’s going to be a fabulous retreat like you’ve never experienced!
thera teacher train

Coming in 2019!

Therapeutic Yoga Teacher Training 200hr!

It’s in the schedule to begin January 2019!
If you are at all interested in diving deeper into the practices of yoga, developing and expanding yourself and teaching others, consider joining me in the therapeutic-based 200hr. teacher training program for 2019.  This is a powerful program that will change how you are in the world and will expand your awareness in all areas of your life.  This 200hr teacher training program is under the umbrella of the Canadian Institute of Therapeutic Yoga.
Watch for details coming soon!  Check the website for dates.  Registration will be open in the summer.