Train with a friend!
1 hour sessions. Maximum 2 people.
Private Therapeutic Yoga (Yoga Therapy)
Therapeutic Yoga private sessions provide you with a wellness experience that is highly individualized. We work with specific movements, breath and stillness that your body specifically requires to move you towards living life more fully and with tremendous ease. It is a therapy based on movement, taken from the traditional teachings of yoga, however, it has less to do with yoga and more to do with helping you move better.
The movements, breath and stillness will assist you in finding more freedom in your body, will help you reduce or get out of pain and will help move you from less function to more function. As a result of moving purely, your body will also find balance which will provide for healing on deeper levels in the body. It is a practice that has significantly improved the lives of many.
Let me help you move your body the way it’s built to move. You will be amazed at the results by this simple and profound method of healing. Often, and typically, clients see benefits in 3-5 sessions.
The 1:1 yoga sessions are highly personalized and designed to support you in your specific healing journey. You will find nothing that compares to these unique and powerful sessions.
Private Yin Yoga Sessions
Yin Yoga sessions are held in a 1:1 setting at my home studio which focuses on treating your specific needs by focusing on proper alignment, breath work, meditation and the specific asanas (yoga postures) that directly and positively impact your health issues. These are very unique, specific and customized yoga sessions that allow you to do yoga with a qualified and trained professional in a safe and caring environment and that will directly support and enhance your health.
You won’t experience anything better than these specialized healing yin yoga sessions!
I was experiencing some lower back pain that came up for no apparent reason (no slips, falls or twists) and took a private session with Sue. The work she put in before we met and what we did that day helped tremendously and within a few days the pain had subsided. Sue was very hands on and worked towards figuring out what could be causing the problem and the best way to move to fix it. I also took the Neck and Shoulder workshop and learnt so much more. It was a great, fun class and very informative. When the moves are done on your own and on a regular basis it is amazing how much it improves everything. The pain/stress in my shoulders has not been as bad since then and is still getting better.
I am still attending classes with Sue and will continue as much as I can. I have learnt the importance of pure movement and how to listen to my body. Thank you Sue for all you’ve shown and taught me. I’m very happy I took the steps to join your world of Yoga. This is truly a lifestyle change of moving better so you can move longer. And to always continue to Breathe ! :o)G.R.
Series of 10 sessions is recommended for optimum results.
All levels and abilities welcome.
Ongoing. Daytime, evening and weekend appointments available.
Please view our schedule to find see our private session time slots.
Baseline Business Centre
#200, 33 Blackfoot Road, Sherwood Park, AB
Please wear clothes you can easily move in, and bring a water bottle. You do not need to bring a yoga mat.
We accept cash, cheque or credit card payments. To purchase with your credit card, please visit our shop to purchase your session.
I had been doing acupuncture, massage therapy, and receiving chiropractic and osteopathic treatments for hip, neck and shoulder issues for years. Although these have all helped, it wasn’t until I started taking private sessions with Sue that I made a breakthrough. I cannot believe how these simple exercises and routines have been so effective. Even my other therapists have remarked on how well adjusted my body is now. I am so very grateful to Sue for her expertise and support.– Rhiannon July/16
It took my breath away – that’s what the pain in my chest did……it was medically determined that I had pulled a muscle – much to my surprise!! I was given the opportunity for a private session with Sue in hopes of determining specific moves to ease pain – it was terrific!!
Sue assessed the movements that would relieve my discomfort and put together a routine. The amazing part is Sue knew how the movement should feel in my body and what side effects I would experience, if any. Sue is a very hands instructor, ensuring I captured the full impact of each move.
Sue developed a series of movements, wrote it out and it is hanging on my wall at home to practice. Pain is subsiding and I can move with some normalcy without flinching – yahoo!!
If you are feeling discomfort of any kind I would strongly recommend a private session with Sue to evaluate your body – you owe it to yourself and we deserve it.Mar/16
After working with Sue my body has released deep layers of hidden tension. This release has enabled my spine to realign itself and as a result I have a more relaxed, yet stable posture. I feel more free to move. Thanks Sue!