May 2017 Newsletter

In This Issue
Dear Sue,

The May-June session is up and there is room for you!  If you’re interested in finding out how therapeutic movement can help you, come and try a few classes and feel the difference!
There are also many different events coming up at the studio for spring… check out the events, classes and opportunities to support your wellness… and then get ready for a great summer sizzler! 
The mini-retreat workshops have been very popular.  It’s a great introduction to what therapeutic movement is and how it can help you.  May 13th has 5 spots open and June 17 has 9 spots left.  Don’t hesitate to register as these events tend to fill very quickly.  Check the website and register online here and hope to see you at the studio soon!
Best,
Sue

May/June Session is Open & There’s Room for You!

It’s never too late to join in on any of my classes, or in this spring session!   Register today.   
Not sure if you want to commit?  Try a few drop-ins to see what therapeutic yoga with me is all about…

Summer Sizzler!

Last summer was a great hit with the unlimited summer pass… unlimited yoga, any class times, as many as  you like, throughout the whole summer!  But this summer – longer classes, more options!  Online registration for the summer unlimited pass will be up soon. Be sure to register right away to book into the class times you want. 

If you are new to my classes, you will see and feel and come to know that … every class will teach you something new and will bring you a new awareness within.  All movements are gentle and safe and will always work with the range that you have available in the moment. Join me for an experience like no other, in a class unlike anything else. Beginners and experienced yogis always welcome.  Come and learn a different way to move and be.   Summer Sizzler Details!

Gifts for Mom!

Looking for something special for Mother’s Day? 
Give the gift of good movement?  or relaxation?  or pampering?

Some ideas to consider:

Yoga Toes –  A super great way to support her feet and toes. $45 + tax Read more about Yoga Toes and why they are so darn good for your feet! Here 

Eye Pillows – Pure bliss during relaxation or savasana, before bed, while traveling or great whenever you need some down time!  $23 + tax

Bolsters – A great prop to help relax and support.  All bolsters 25% off for May!  Prices vary.  In store.

Mini-retreat workshop – A real treat & really relaxing … great movement, fun social time, super restorative and something very different.  Upcoming mini-retreats:  May 13 & June 17  $59 + tax  See info in this newsletter.

Crystal necklaces & bracelet sets – Special crystal pieces with healing properties.  Prices vary

Private Therapeutic Yoga Session – An individualized way to support wellness.  Always supportive & always a great session.  More info here

Yoga Classes! – Not the usual anything in these classes as we explore great movement, supporting each person where they are at.  Check the website for details.

Relaxing & Amazing Mini-Retreats!

These 3-hour events are fun, educational, relaxing and much much more.  Learn about and feel therapeutic movements to help release tension and increase ease and freedom in your body.  Workshop includes a lovely gift bag, treats, snacks, resources, handouts and more. Perfect for beginners and experienced yogis alike. 

Join me on any of these dates.  Each one ends up being a different experience because I teach to the group, and no two groups are alike 🙂  You will leave feeling more relaxed, and with more freedom in body, mind and spirit …. along with a new perspective! 

Saturdays, from 9:30-12:30pm:
May 13 – room for 5 more
June 17 – registration will open soon, room for 9 more

$59 plus tax  Register today!  Mini-Retreat/Workshops

Product Special for May 
Bolsters & Cushions

Looking for something different for yourself or someone special?   A crystal pouch will not disappoint.  These one-of-a-kind crystal pouches are a different way to support the energy of what you would like to manifest.  They are beautiful to keep on you, or add to a special collection of meaningful items, or give as a gift.  Read more about ways to use a bolster for everyday.   Only until the end of May, these great props are 25% off!  Only in-stock items.

Rock & Roll Workshop!

Join me for a rockin’ and rollin’ good time workshop!  3 hours of techniques and movements using therapy balls paired with therapeutic yoga!  You will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind…. and a list of many, many ways to roll out tension and roll in freedom throughout your entire body.   Perfect for every body.   Includes handout & light snacks.

Saturday, June 3,  1-4 pm       $59 plus GST
Only 4 spots left!   These events fill quickly!   Register today.    Rock & Roll Workshop

Happy Feet Workshop!

Do you live with hammer toes? or bunions?
Do you often get foot cramps or  have foot or ankle pain??  
Do you stand a lot, walk a lot or are a runner?
Our feet are an important part of the body and often are neglected. This fascinating & fun workshop, using different tools and the principles of therapeutic yoga, will show you tips & techniques to treat different foot issues and get your feet moving and reconnected to your body, or to keep them flowing, happy and healthy!
Saturday, June 10    9:30-11:30am      $42 plus GST
Only 2 spots open!  Register today with Sue! Happy Feet Workshop

Bring-Your-Spouse Workshop & Social!

Want to introduce your hubby or partner to Therapeutic Yoga & Movement?   or looking for a fun and different way to spend a few hours together?
Designed for you and your spouse, this 2 & 1/2 -hour workshop will introduce them to therapeutic yoga basics followed by a wine & cheese social!  
Using the tools of pure movement, breath, stillness, rhythmic movement, fascial release techniques and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind.   Perfect for every body, even for non-bendy types!
 
Saturday, June 10,  1-5pm    $125/couple plus tax
Only 8 people/4 couples spots remaining.   Register today!    Bring-Your-Spouse Workshop & Social!

Private Therapeutic Yoga Sessions

Are you living with pain or tension?  Have you tried everything but nothing seems to really work, or you have to keep going back??  Want to ‘fix yourself’ and move towards better function?  Therapeutic yoga can help.

If you’re looking for a different way to deal with your pain and tension, I invite you to try therapeutic yoga & therapeutic movement, a unique way of looking at the body as a whole, complete unit.  If you want to take control and work on yourself, and are committed to taking responsibility for yourself, private movement therapy sessions can help you progress quickly and help decrease or eliminate pain and tension, and help increase your mobility.  You will learn concepts, principles and movements that you can easily do to support yourself.  You will leave with a written, individualized program to refer back to.

These one-on-one sessions focus on your specific needs. Sessions are available daytimes, some later afternoons and later Tuesday evenings.  Not sure?  Read what clients are saying and try a session for yourself.    Contact Sue for more information or book online here.   

Salad Making & 

Microgreens

Join Brittany Watt, professional chef and business owner of Harvest Microgreens, in this FREE 2-hour session, as she shares how to amp up our salads and pack the biggest nutrient punch possible with microgreesn!  You won’t want to miss it!  

Session includes samples, great tips and product to purchase or order.  Register online today to reserve your spot at this event!


Saturday, June 3,  10-12noon    FREE
Order your micro-greens today and pick them up at the studio!  For microgreen info, visit the website

Events at the Studio

Dealing with Dementia – Presentation & Workshop –  Do you have someone in your life who is living with dementia?  
Join Dementia specialist, Hypnotherapist and Power of 3 Life Coach, Lori May for an informative and interactive presentation for caregivers and/or family members on how you can utilize hypnotherapy concepts to heal yourself and better understand the individual with the diagnosis.  
Presentation night Saturday, June 10, 6:30-7:30pm, $5.00, followed by the full Workshop the following Saturday, which will give you more tools. 
Find out more about this workshop and about Lori: Dementia Presentation & Workshop

Reiki Levels 1 & 2 Course – 

Interested in finding out more about Reiki and it’s amazing benefits?  Interested in taking a Reiki course?  Check out what this awesome training with Pam & Penny is all about … excellent instructors, amazing training, powerful tools, great price!  
Feel what Reiki is about at a FREE intro session on Tuesday, May 16, 7:15-8:15pm.  
Come and feel the Reiki energy!   Register today for the intro session and/or the course here with Pam or Penny: Reiki Levels 1 & 2 Course Info 
Qigong Classes – 
Qigong is a form of gentle exercise composed of movements that are repeated a number of times, gently stretching the body, increasing fluid movement (blood, synovial & lymph) and building awareness of how the body moves through space.  Taught by Carolynne, a lovely & beautiful soul.
Mondays, 7-8pm   Drop-ins welcome.   $15/drop-in, 8 for $105
Register directly with Carolynne: Qigong with Carolynne

What Clients are Saying …


Hello Sue 
I want to thank you for the class I attended on April 29th with friends. I have discovered that using the therapeutic balls on my plantar fasciitis foot has reduced the pain & tenderness! Who knew stepping on this hardish ball on my tender foot would make it feel better! The tightness in my low back has also been substantially reduced with the spinal strip!
I am so glad my friend told me about your workshop! Life is better!
Thank You!
Norah

I am so thankful to be able to share my passion of Therapeutic Yoga, either in private therapeutic movement sessions, in my group classes or in workshops, with each of you.   Thank you for being an important and valued member of this community and for joining me on this journey.

Many blessings,
Sue
 
Sue Kruszewski
Certified Yoga Therapist & Yoga Teacher 

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