March 2017 Newsletter

In This Issue
Dear Sue,

Welcome to Spring (almost)!  There is lots going on and coming up at the studio for spring… check out the events,  classes and opportunities to support your wellness. 

I’ve added a new April date for another mini-retreat as the April 8th date filled so quickly.  If you missed the opportunity to join the April 8th event, don’t worry – April 22nd has just been added and will be open for registration in a day or two online.  Check the website and register online here and hope to see you at the studio soon!



March – April Session Classes 
It’s not too late to join a class – register today!

It’s not too late to join this spring session!   Still room in the Tuesday 5:45 class, Wednesday and Thursday noon classes too.  Register with Sue today.

Microgreens & Raw Foods 101

WOW!  What a great workshop this was!  If you missed out, be sure to attend the next one when Brittany Watt, professional chef and business owner of Harvest Microgreens, comes to show us how to amp up our smoothies and pack the biggest nutrient punch!  You won’t want to miss it!  Session includes samples, great tips and product to purchase or order.

Order your micro-greens today and pick them up at the studio! 
For more information, visit the website for microgreens details. 

Do You Have Butt Amnesia???

If you have any of these symptoms, you may be suffering from ‘Butt Amnesia’ …   

– low back pain
– hip tightness/tension
– limited internal or external rotation of the leg bones in the pelvis
– tight hamstrings and many other symptoms …

Activating your glutes can help ease back, hip and leg pain and help your mobility and flexibility improve.  Join me to learn from Dawn Ross, experienced Yoga Therapist and Fitness Instructor, in this 3 hour workshop, Butt Amnesia – No Laughing Matter!  This workshop will help you get your glute muscles active and operating how they should be!   Only a couple spots available still open in each session so register early!   For more info and to register, click here.
Not sure why or if you should attend?  Check out this short clip as Dawn explains a bit more about what you can expect at this fun workshop!  Register asap – only a couple of spots left in each session!

Saturday, March 18 – 2 session times available!
9:30-12:30  OR    2-5pm,  $55 plus GST/session

NEW!  Spring Mini-Retreat – DATE ADDED!

YES!  A new date has been added for another Spring Mini-Retreat workshop in April!  The April 8th date filled quickly and some of you missed out, so a new date has been added.  

Join me on ….
Saturday, April 22,  9:30-12:30pm to pamper yourself!  These 3-hour events are fun, educational, relaxing and much much more. 
Learn about and feel therapeutic movements to help release tension and increase ease and freedom in your body.  Workshop includes a lovely gift bag, treats, snacks, resources, handouts and more.  Perfect for beginners and experienced yogis alike. 

Almost-Summer Mini-Retreat!

Take a morning to enhance a state of peace and calm as you join me for this 3-hour therapeutic yoga workshop!  The March and April 8th mini-retreats filled very quickly and a new date has been set! Don’t miss out on the May 13 date and register today!  A perfect Mother’s Day gift!

Saturday, May 13
$55 plus GST

No experience necessary.  Come and learn movements, breath work and other techniques to help you relax and calm your mind – movements and techniques that you can easily do at home.  Receive a lovely gift, great info, snacks and so much more!  
Give yourself or someone you know who needs it, a lovely break to pamper themselves.
Room for just 10!  Register today!  Almost-Summer Mini-Retreat

Private Therapeutic Yoga Sessions

If you’re looking to progress quickly out of pain and tension, and increase your mobility private therapeutic movement sessions are the best choice for quickest progress.
These focus on you and your specific needs to help resolve any issues you may have.  Sessions are available daytimes and some later afternoons.  Read what clients are saying!

Contact Sue for more information or book online here.   Please note: rates for private sessions will be increasing slightly as of May 1, 2017.  Book today at the lower rate!

Product Special for March – 
Northwoven Brooms
Looking for something fun and different?   A handmade broom from the Northwoven Broom Company will not disappoint.  These fun and one-of-a-kind handmade natural brooms are beautiful to hang as a decorative item, or super long lasting to use daily to sweep away whatever you don’t want.  Hang one at your entrance to keep away negative energy 🙂 
A few brooms are still available at the studio, and until the end of March are 15% off.  Northwoven Broom Company built the prototypes for the brooms used in the Harry Potter movies 🙂 

Qigong Classes at the Studio

Looking for a gentle class that focuses on gentle movement and energy?  Try a Qigong class – an ancient energy & gentle movement practice – with Carolynne!

Mondays, 6:30-7:30pm  
Drop-ins welcome.   $15/drop-in, 8 for $105
Register directly with Carolynne: Qigong with Carolynne

Qigong tip of the month, from Carolynne:

Sleeping posture is also important. Sleeping on your stomach is not helpful. You should sleep on your back or your side.
In the wintertime, sleep on your right side if you can. This is the most beneficial sleeping posture during winter.  Master Chunyi Lin

I am so thankful to be able to share my passion of Therapeutic Yoga, either in private therapeutic sessions, in my group classes or in workshops, with each of you.   Thank you for being an important part of this community and for joining me on this journey.

Many blessings,


Sue Kruszewski
Certified Yoga Therapist & Yoga Teacher 

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