February 2017 Mini Newsletter

In This Issue

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March – April Session Classes 
Classes are filling quickly – Register today!

Register today to reserve the spots in the classes you want! 
Register online today!

Microgreens 101

Get on the Mirco-green wellness wagon!  
Join Brittany Watt, professional chef and business owner of Harvest Microgreens for a FREE workshop on Raw Foods and How to Incorporate Microgreens Into Your Daily Diet. 

Saturday, March 11,  10-noon  
Session includes samples, great tips and product to purchase or order.

Order your micro-greens today and pick them up at the studio at this FREE event! 
For more information, visit the website for microgreens details and reserve your spot today. 

Do You Have Butt Amnesia???

If you have any of these symptoms, you may be suffering from ‘Butt Amnesia’ …   

– low back pain
– hip tightness/tension
– limited internal or external rotation of the leg bones in the pelvis
– tight hamstrings and many other symptoms …

Activating your glutes can help ease back, hip and leg pain and help your mobility and flexibility improve.  Join Dawn Ross, Yoga Therapist and Fitness Instructor in this 3 hour workshop, Butt Amnesia – No Laughing Matter,  to help you get your glute muscles active and operating how they should be!   Only 10 spots available per session so register early!   For more info and to register, click here.

Saturday, March 18 – 2 session times available!
9:30-12:30  OR 2-5pm,  $55 plus GST/session

Spring Mini-Retreat! 

Take a morning to enhance a state of peace and calm as you join me for this 3-hour therapeutic yoga workshop!  The March 4th mini-retreat filled quickly and a new date has been set! Don’t miss out on the April 8 date and register today! 

Saturday, April 8
9:30-12:30pm
$55 plus GST

No experience necessary.  Come and learn movements, breath work and other techniques to help you relax and calm your mind – movements and techniques that you can easily do at home.  Receive a lovely gift, great info, snacks and so much more!  Room for just 10!  
Register soon!  Spring Mini-Retreat

Private Therapeutic Yoga Sessions

If you’re looking to progress quickly out of pain and tension, and increase your mobility private therapeutic movement sessions are the best choice for quickest progress.
These focus on you and your specific needs to help resolve any issues you may have.  Sessions are available daytimes and some later afternoons.  Read what clients are saying!

Contact Sue for more information or book online here.   Please note: rates for private sessions will be increasing slightly as of May 1, 2017.  Book today at the lower rate!

Qigong Classes at the Studio

Looking for a gentle class that focuses on gentle movement and energy?  Try a Qigong class – an ancient energy & gentle movement practice – with Carolynne!

Mondays, 6:30-7:30pm  
Drop-ins welcome.   $15/drop-in, 8 for $105
Register with Carolynne: Qigong with Carolynne

Qigong tip of the month, from Carolynne:
Close your eyes, drop your shoulders, and put a big smile on your face. Take a few deep breaths and feel how good you feel.  Doing this a few times a day can help you relieve stress and tension. Master Chunyi Lin

Rate Increase

*** Please note:  Fees for private sessions, classes, workshops and rentals will be increasing slightly as of May 1, 2017. 

What People Are Saying …

Hello Sue!  
 
I’m sorry I haven’t let you know how I’m doing!  I have to admit that I only did the whole program you gave me a couple times, but then I continued (somewhat sporadically) with the leg rotations and the pendulum.  And I was amazed how much better my hip got, and so quickly!!!  I’d say it’s at about 99% now.  
Considering how much pain I was in (waking up in agony some nights), 99% is INCREDIBLE!! Thank you so much – you sure know your stuff!
 
I’ll definitely be giving your name to other people!
 
Thanks again Sue, 
Janice
I am so thankful to be able to share my passion of Therapeutic Yoga, either in private therapeutic sessions, in my group classes or in workshops, with each of you.   Thank you for being an important part of this community and for joining me on this journey.

Many blessings,
Sue

 

Sue Kruszewski
Certified Yoga Therapist & Yoga Teacher 

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