April 2017 Newsletter

In This Issue
Dear Sue,

Welcome to April!  There are many different events coming up at the studio for spring… check out the events, classes and opportunities to support your wellness. 

I’ve added a third new April date for another mini-retreat as the April 8th and 22nd events filled so quickly. If you are still interested in joining in, there is just 1 spot open for the April 8th event and just 1 spot open for the April 22nd event.  April 29th has just been added and is now open for registration!  May 13th has 7 spots open still.  Don’t hesitate to register as these events tend to fill very quickly.  Check the website and register online here and hope to see you at the studio soon!


March – April Session Classes 
It’s never too late to join a class…

It’s never too late to join in on any of my classes, or in this spring session!   Still room in the Tuesday 5:45 class, Wednesday and Thursday noon classes too.  Register today.   

Not sure if you want to commit?  Try a few drop-ins to see what therapeutic yoga with me is all about!  Bring you AND your yoga pants (or comfy pants!) to yoga!

Register today for May-June Classes!

Registration for May-June classes is now open!  Be sure to register right away to get into the class times you want. 

If you are new to my classes, you will see and feel and come to know that there is no ‘failing’ … every class will teach you something new and will bring you a new awareness within.  All movements are gentle and safe and will always work with the range that you have available in the moment. Join me for an experience like no other in a class that is not like anything else out there.  Beginners and experienced yogis always welcome.  Come and learn a different way to move and be.  

Spring Mini-Retreats!

By popular demand, two more of these event dates have been added!  The January and March workshop events filled very quickly so register today if you are interested, so as to not miss out!  

These 3-hour events are fun, educational, relaxing and much much more. 
Learn about and feel therapeutic movements to help release tension and increase ease and freedom in your body.  Workshop includes a lovely gift bag, treats, snacks, resources, handouts and more.  Perfect for beginners and experienced yogis alike. 

Join me on any of these dates.  Each one ends up being a different experience because I teach to the group, and no two groups are alike 🙂  You will always leave feeling more relaxed, and with more freedom in body, mind and spirit …. along with a new perspective!

Saturdays, from 9:30-12:30pm:
April 8 – room for 1 more
April 22 – room for 1 more
April 29 – room for 1 more
May 13 – room for 7 more
June 17 – registration will open soon, room for 10

$55 plus tax   Rates increase slightly in May.  Register today!  Mini-Retreat/Workshops

Product Special for April – 
Crystal Pouches

Looking for something different for yourself or someone special?   A crystal pouch will not disappoint.  These one-of-a-kind crystal pouches are a different way to support the energy of what you would like to manifest.  They are beautiful to keep on you, or add to a special collection of meaningful items, or give as a gift. 

Only until the end of April, these little packets are 20% off.  Only in-stock items.

Kimchi 101

Join Fern at this great workshop and learn all about kimchi … why it’s so darn good for you, how to make it at home to get the best product possible with loads of tips along the way. Includes samples and starter to purchase.

Saturday, May 6,  2:30-5pm    $45 incl. tax      Register today!

Salad Making & Microgreens

Join Brittany Watt, professional chef and business owner of Harvest Microgreens, in this FREE 2-hour session, as she shares how to amp up our salads and pack the biggest nutrient punch possible with microgreesn!  You won’t want to miss it!  Session includes samples, great tips and product to purchase or order.  Register online today to reserve your spot at this event!

Saturday, June 3,  10-12noon    FREE
Order your micro-greens today and pick them up at the studio! 
For more information, visit the website for microgreens details. 

Bring-Your-Spouse Workshop & Social!

Want to introduce your hubby or partner to Therapeutic Yoga & Movement?   or looking for a fun and different way to spend a few hours together?
Designed for you and your spouse, this 2 & 1/2 -hour workshop will introduce them to therapeutic yoga basics followed by a wine & cheese social!  
Using the tools of pure movement, breath, stillness, rhythmic movement, fascial release techniques and much more, you will leave feeling more freedom in your body, more balance in your emotions and more peace in your mind.   Perfect for every body, even for non-bendy types!
Saturday, June 10,  1-5pm    $125/couple plus tax

Only 8 people/4 couples spots reminaing.   Events fill quickly!   Register today!

Bring-Your-Spouse Workshop & Social! 

Private Therapeutic Yoga Sessions

Are you living with pain or tension?  Have you tried everything but nothing seems to really work, or you have to keep going back??  Want to ‘fix yourself’ and move towards better function?  Therapeutic yoga can help.

If you’re looking for a different way to deal with your pain and tension, I invite you to try therapeutic yoga, a unique way of looking at the body as a whole, complete unit.  If you want to take control and work on yourself, and are committed to taking responsibility for yourself, private movement therapy sessions can help you progress quickly and help decrease or eliminate pain and tension, and help increase your mobility.  You will learn concepts, principles and movements that you can easily do to support yourself.

These one-on-one sessions focus on your specific needs. Sessions are available daytimes, some later afternoons and later Tuesday evenings.  Not sure?  Read what clients are saying!  and try a session for yourself. 

Contact Sue for more information or book online here.   Please note: rates for private sessions will be increasing slightly as of May 1, 2017.  Book today at the lower rate.

Qigong Classes & Events at the Studio

Qigong Classes –
Mondays, 7-8pm  ***Note, a new later time.  
Drop-ins welcome.   $15/drop-in, 8 for $105
Register directly with Carolynne: Qigong with Carolynne

Qigong Training Level 1 –
Read the details here and register directly with Sue Crites (info on flyer). 
I am so thankful to be able to share my passion of Therapeutic Yoga, either in private therapeutic movement sessions, in my group classes or in workshops, with each of you.   Thank you for being an important and valued member of this community and for joining me on this journey.

Many blessings,


Sue Kruszewski
Certified Yoga Therapist & Yoga Teacher 

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