Elements In Motion
Therapeutic Yoga is an individualized approach to helping you reduce or eliminate your pain, improve your flexibility and function and help you live your life with more ease and joy.
You’ll learn how your body really moves. Learning to move purely and safely in your body’s available range of motion is essential to living fully and freely. Therapeutic Yoga supports and helps bring balance and healing to body, mind and spirit.
Elements In Motion focuses on:
- Pure Movement to facilitate healing through the physical plane
- Individualized and very unique sessions that focus on using movement, breath and stillness to support your body’s specific needs
- Using the breath to heal
- Meeting you exactly where you are at
I teach from the heart, passionately and with mindfulness. My Therapeutic Yoga training is the basis of all my group classes and is the foundation of my own personal practice. Helping clients get out of pain and improve their function in the private Therapeutic Yoga sessions is my true passion.
I welcome the opportunity to earn your trust and deliver you the best, most unique experience of pure movement. I invite you to join me on this fabulous journey!
All levels and abilities welcome.
Please contact me for more information, details and to book your sessions. I will be operating out of two locations:
Larger group classes
Move Studios South
#208, 4935 – 55 Ave
Private sessions and smaller group classes
Baseline Business Centre
#200, 33 Blackfoot Road
Sherwood Park, AB, T8A 4W5